Healthy Japanese Fried Rice
<p>Healthy Japanese Fried Rice</p>
Monday, February 19th 2018, 5:00 pm
By:
News 9
Healthy Japanese Fried Rice
- 1 (16 ounce) package riced cauliflower
- 1/2 onion, diced
- 1/2 sweet red pepper, diced
- 1/4 cup green peas
- 1 egg
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- 1 teaspoon sesame oil
- 2 teaspoon teriyaki sauce
- In a nonstick skillet warm 2-3 teaspoons oil over medium heat.
- Add the garlic, ginger and sesame oil.
- Cook till the garlic is fragrant and then add in the onion and continue to cook.
- Stir in the riced cauliflower and red pepper.
- Pour the teriyaki sauce over the top and continue to cook over medium heat till the cauliflower is cooked through and translucent.
- Allow the mixture to lightly brown like rice.
- Move the cauliflower mixture to one half of the skillet and then add the beaten egg in the other half.
- Cook the egg through and break into small pieces.
- Stir into the cauliflower fried rice and continue to cook together.
- Once the "rice" is golden brown, stir in the peas and cook for an additional minute.
- Remove from the skillet and place into meal containers. I usually add sliced teriyaki chicken breast slices and some additional grilled veggies.