Cauliflower Pizza Crust


Monday, May 13th 2019, 5:34 pm
By: News 9


Cauliflower Pizza Crust

  • 3 cups riced cauliflower
  • 1/4 cup almond flour
  • 1 egg
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 cup Parmesan cheese, grated

To prepare crust:

  1. Preheat oven to 425 degrees.
  2. Line a baking sheet with parchment paper.
  3. Spray the parchment paper with olive oil or non stick cooking spray.
  4. Place the riced cauliflower in a pie pan and microwave for 10 minutes.
  5. Stir every 4 minutes.
  6. Remove from the microwave and spoon the cauliflower into a clean dish towel and allow to cool.
  7. Wrap up the cauliflower in the towel and wring out all of the water.
  8. Place the cauliflower in a medium sized bowl.
  9. Add in the almond flour, Italian seasoning, Parmesan cheese, 1/4 cup of Italian cheese blend and salt.
  10. Stir together to combine and then add the egg and continue stirring till it forms a ball.
  11. Place the pizza "dough" on the parchment paper and flatten into a round crust.
  12. Allow 1 inch of thickness.
  13. Put the crust in the oven and cook for 25 minutes until golden brown. 
","published":"2019-05-13T22:34:51.000Z","updated":"2019-05-13T23:09:14.000Z","summary":"Cauliflower Pizza Crust","affiliate":{"_id":"5cc353fe1c9d440000d3b70f","callSign":"kwtv","origin":"https://www.news9.com"},"contentClass":"news","createdAt":"2020-01-31T16:57:11.443Z","updatedAt":"2020-03-31T17:17:43.184Z","__v":1,"show":true,"link":"/story/5e345c673196993fcfd04c5b/cauliflower-pizza-crust","hasSchedule":false,"id":"5e345c673196993fcfd04c5b"};