Rewiring the Brain: Using Positive Affirmations for Lifestyle Design
Thinking positively can have a tremendous effect on the way you live your life. The great news is, we have the power to control our thoughts. With the use of positive affirmations, we can change the way we think to reach our goals. Here are some affirmations you can try for yourself.
Using subliminal messages is one of the easiest ways to retrain your brain into a new way of thinking. In fact, they’ve even been used to help people quit smoking or other bad habits. The biggest perk to subliminal messaging is you can do it while you’re on the go.
Listen to the affirmations while you’re at work, in the shower or while you’re asleep. It’s perfect for anyone who doesn’t have the time to devote to other affirmation processes.
Write it Down
Writing things down often has more permanence than thinking about it. Write the affirmations that could make the biggest difference to you. You could pin them to your fridge or make a habit of writing them out every day.
Simple messages like, ‘you are confident’ and ‘you can do it’ can make the world of difference when you’re trying to achieve something that feels unattainable. From getting a new job to finding love or losing weight, writing a self-affirmation statement is a constant reminder to think positively.
The road to self discovery isn’t always easy, so give yourself as much help as you can. It’s a good idea to be unique and specific when crafting your affirmations. You could find a thousand different general positive affirmations by searching online, but specific affirmations will have a much quicker and bigger impact.
Sit down and think about what you want to achieve and create your own affirmations. It could be anything from, ‘I will speak confidently in the staff meeting today, to ‘I will eat healthier this week’.
Along with physically training their bodies, many top athletes also visualize themselves winning. The law of attraction dictates that you must believe it to achieve it. Visualization techniques are a great way to picture yourself getting what you desire.
If your insecure or self-conscious and it’s stopping you from achieving your dreams, visualization could be your best weapon. It may take a while, but once you can see yourself winning, you’re one step closer to the finishing line.
We all need a pep talk from time to time and there’s no better person to encourage you, than you. If you’re feeling confident about something, record your own voice and tell yourself why you believe you can achieve your goals. Listening to the recording when you’re feeling deflated could change your perspective.
Achieve Anything with Affirmations
Your affirmations will teach you that anything is achievable and when you fail, you can dust yourself off and try again. Look at more inspiring tips for living a life you can be proud of.
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