1 onion, chopped

15 oz can pineapple chunks, drained

1½ lb pork loin, cubed

2 green peppers, chopped (can use red to add color)

14 oz can chicken broth (low sodium)

1 cup converted rice, uncooked

10 oz bottle sweet and sour sauce


1. Place onion in a 5-quart slow cooker; top with pork, broth and sauce.

2. Cover and cook on high setting for one hour; reduce heat to low setting and cook 3½ hours.

3. Add pineapple, green peppers and rice; mix well.

4. Cover and cook on low setting 1½ more hours.

HINT: Use Slow Cooker liners to reduce the mess and easily remove to store leftovers.