Dinner Omelet

Ingredients:

1 whole egg

2 egg whites

1/4 cup feta cheese, crumbled

1/4 cup chopped tomato

1 cup baby spinach leaves

1 slice whole wheat bread or 1 whole-grain English muffin

1 tsp olive oil

Directions:

In non stick skillet, sauté spinach and tomato with olive oil for 1-min. Add egg mixture and cheese to make omelet. Serve with 1 slice of whole wheat toast or 1 whole grain English muffin.

Nutrition breakdown:

302 calories
23 grams protein
20 grams carbohydrate
14 grams of fat
3.5 grams of fiber