Jalapeno Onion Burger

Ingredients:

2 lbs extra lean ground beef

3 diced jalapenos

1 diced medium red onion

1 cup Cheddar Monterey Jack cheese (if desired)

2 Tbsp Head Country Champion seasoning

1 Tbsp Lawry's Season Salt

1 Tbsp Mrs. Dash

2 Tbsp Worcestershire Sauce

Instructions:

1.Mix all ingredients together in a large bowl and form into 6 - 8 patties.

2.Grill over medium heat until well done.

Nutrition Facts per Burger (based on 7 patties)

•Calories: 213

•Total Fat: 11.2g

•Cholesterol: 61.9 mg

•Sodium: 2161.5 mg

•Dietary Fiber: 0.5 g

•Carbohydrates: 3.9 g

•Protein: 23.1 g