Monday, December 28th 2009, 3:04 pm
Recipe from WeightWatchers
Prep 5 minutes Cook 15 Minutes Serves 6
• ½ pound lean ground beef (7% fat or less)
• 1 (10 ounce) package frozen mixed vegetables
• 1 (6 ounce) can tomato paste
• 1 (1.3 or 1.5 ounce) package sloppy joe seasoning mix
• 3 whole wheat hamburger buns
• 6 (3/4 ounce) slices fat free cheddar cheese
1. Heat a large nonstick skillet over medium-high heat. Add the beef and cook until browned, 4-5 minutes, stirring with a spoon to break it up. Discard any drippings.
2. Stir in the mixed vegetables, 1 1/3 cups of water, the tomato paste, and seasoning mix; bring to a boil. Reduce the heat, and simmer, stirring, until thickened about 10 minutes.
3. Meanwhile preheat the broiler. Place the buns cut side up on a broiler rack and broil three inches from the heat until toasted 1-2 minutes. Top each bun half with 1 slice of chesses and broil until cheeses is melted, about 1 minute longer; Spoon ½ cup of the beef mixture on top of each bun and serve.
Per serving: 1 Sloppy Joe : 207 Calories, 4 g Fat, 1 g Sat Fat, 0 g Trans Fat, 21 mg Chol, 1,018 mg Sod, 26 g Carbs, 5 g Fib, 19 g Prot, 260 mg Calc.
POINTS value: 4
December 28th, 2009
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