Nunu's Yogurt and Cucumber Salad

INGREDIENTS:
1 quart plain yogurt
1 large English cucumber, or two smaller cucumbers
1 tablespoon dried mint
1 teaspoon crushed garlic
1 1/2 teaspoon salt (or to taste)

DIRECTIONS:
1. Peel and quarter cucumbers and cut into thin slices.
2. Crush dried mint between hands and add to yogurt.
3. Add garlic and salt and mix well.
4. Gently add cucumbers into the mixture and chill well before serving.

Serves 10

Nutrition Facts per serving:
Calories: 65
Carbohydrate: 5 grams
Protein: 4 grams
Fat: 3 grams
Sodium: 395 mg
Fiber: trace

Menu suggestion: First Lady's Roasted Vegetable Panini

*If you are using regular cucumbers, peel, quarter and remove the seeds before cutting into thin slices.

*The active cultures in yogurt may help keep your digestive tract healthy.