1/2 lb ground beef

1/2 lb ground pork

1-15oz. can tomato sauce, no salt added

1-14 1/2 oz can diced tomato with liquid

1 cup pinto beans, canned, drained 

1 cup black beans, canned, drained

1 tablespoon onion powder

1 tablespoon garlic powder

2 teaspoons salt

1 tablespoon chili powder

Cooking Instructions

Cook the ground beef and pork together over a medium high heat in a skillet then drain fat.

Add the rest of the ingredients to the meat mixture and continue cooking until chili is heated to serving temperature.

Serves 6

Nutrition Facts per Serving:

Calories: 307

Carbohydrate: 26 grams

Protein: 35 grams

Fat: 7 grams

Sodium: 1166 mg

Fiber: 7 grams

Menu suggestion:

Just Right Chili


Can-Can Fruit Salad

* Tomatoes are an excellent source of lycopene, an antioxidant that helps to keep us healthy.

* To reduce the sodium in the recipe, use fresh diced tomatoes and less salt.