Pan- Fried Green Tomatoes

Ingredients

1 green tomato

1/4 teaspoon sea salt

1/4 teaspoon white ground pepper

1 tablespoon fine flour or fine bread crumbs

2 tablespoons vegetable oil

Cooking Instructions

Wash the tomato gently in cool water and wipe dry.

Using a small sharp knife, remove the stem and the core.

Place the unpeeled tomato vertically on a cutting board and with a sharp knife, slice tomato into 1/2 inch slices and set aside.

In a shallow dish, prepare breading by combing the sea salt, white pepper, flour and toss until mixed well.

Heat vegetable oil in a skillet on medium heat.

Dip tomato slices in breading until both sides of slices are lightly coated.

In the skillet, fry the slices for 4-6 minutes on each side or until brown.

Remove slices and place on plate to serve plain or drizzle with dressing.

Serving size: 1 serving

Nutrition Facts per serving:

Calories: 130, Carbohydrate: 10 grams, Protein: 3 grams, Fat: 9 grams, Sodium: 211 mg, Fiber: 2 grams