The 8 belly busting foods that will trim your waistline

There are 8 foods you can eat that will fill you up, causing you to eat less throughout the day. These foods daily combined with 30 minutes of exercise daily, could have you dropping 12 pounds in six weeks.

Monday, June 2nd 2008, 4:25 pm

By: News 9

Today's story showed you the 8 foods, according to yahoo.com's health section, that will fill you up and help you eat less. I listed the first five in my story which are:

1. Spinach

2. Yogurt

3. Tomatoes

4. Carrots

5. Blueberries

The final three are:

6. Beans

7. Walnuts

8. Oats

I found this information from an article written by David Zinczenko, with Matt Goulding from Men's Health magazine. It was posted on Yahoo.com's health section. I've also provided the link if you want to read more. They also listed some great alternatives to each food so it's definitely worth checking out.

http://health.yahoo.com/experts/eatthis/6717/8-ultimate-flat-belly-summer-foods/