So this is our last week in this life changing experience.  Kevin and I are so grateful that we had this opportunity.  We want to thank NEWS 9 for the opportunity and we want to thank Integris Pacer Fitness staff and Nancy for allowing us to come in and work out.  Everyone there was very helpful and welcoming. 

To our personal trainer Liz, you are a wonderful person and I hope you realize what you mean to Kevin and me.  I am saddened that we will not be working with you anymore.  You have taught us so much and given us the support and encouragement we needed when we were down.  We will keep going with the stuff that you have taught us.  THANK YOU!!! 

I am kind of emotional writing this because I am so thankful for this experience.  I hope that Kevin and I have the knowledge to do this on our own with no one helping. 

Good Luck to everyone who wants to lose weight or just start working out.  Thirty minutes everyday of walking can make a huge difference.  I used to say I do not have time to exercise; now I make time to exercise.  Twelve weeks ago I would not say that.  You will feel so much better about yourself. 

Thank you to everyone that made this possible!!!!!!!!!!