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McCurdy food journal excerpts

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Food Journal: April McCurdy

Friday 05/02/08

Breakfast

A bowl of Special K berries or Basic 4 cereal with 1%milk at 7:30am

1 can cherry coke zero

  

Snack

Munch on some grapes or eat an orange some kind of fruit at 10 a.m. 

  

Lunch

A lean cuisine

  

Dinner

Grilled chicken breast with a vegetable glass of Iced Tea with splenda and for desert I felt the need for a 100 calorie chocolate pudding.

Food Journal: Kevin McCurdy 

Friday 05/02/08

Breakfast 

3 slices of Canadian bacon 3 scrambled eggs

Lunch

2 lean pockets and a piece of fruit

Dinner

Grilled chicken breast with a vegetable and a glass of Iced Tea with splenda for desert pudding or fruit

Snacks 

100 calorie pack popcorn with lite butter

  

Food Journal: Christyn Byler

Monday 02/18/08

Calories

Breakfast (morning)

2 - 8oz glasses of Hot Tea with 2 pkts Splenda each

  14

1 medium banana

105

1 mozzarella reduced fat cheese stick

  80

Snack (noontime)

1 slice French bread with 1 tsp melted butter on it

186

Lunch

Swedish Meatball Frozen Dinner

380

Small salad w/ Italian dressing

  51

1 slice French bread w/ 1 tsp butter spread

186

Snack (afternoon)

Mini-M&M's cookies snack pack

260

1.5 Bottles of water

    0

Dinner (evening)

1oz baked Tilapia

  27

1 cup salad w/ cheese and tomatoes

w/ Light Italian Dressing

153

1 slice white bread & 1 tsp Smart Balance butter

105

2 bottles water

   0

3 tbsp of light sugar free Blue Bunny "bunny tracks" ice cream

130

TOTAL DAY:

1677

Workout:

I did 30 minutes of cardio in the evening by learning how to Jive Dance

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