Cream of Broccoli Soup - - Oklahoma City, OK - News, Weather, Video and Sports |

Cream of Broccoli Soup


6 (1 cup) servings

1 (10 oz.) package frozen chopped broccoli
Vegetable cooking spray
2 tablespoons reduced-fat margarine
1 cup sliced fresh mushrooms
2/3 cup chopped onion
1 (12 oz.) can evaporated skimmed milk
3/4 cup canned no-salt-added chicken broth, undiluted
1 cup skim milk
1/2 teaspoon salt substitute
1/4 teaspoon dried whole thyme
1 teaspoon pepper
Corn starch to thicken

Cook broccoli according to package directions; drain well. Set aside. Coat a large saucepan with cooking spray; add margarine. Place over medium heat until margarine melts. Add mushrooms and onions; sauté until tender. Gradually add chicken broth, evaporated skim milk, and regular skim milk. Add cornstarch until desired consistency. Cook, stirring constantly until mixture is thickened and bubbly. Add broccoli, salt, thyme, and pepper; cook, stirring frequently until mixture is thoroughly heated.

Nutrition Facts:
155 calories, 3g fat, 3mg cholesterol, 200mg sodium

Tiffany Steers, M.S., R.D. L.D.

Powered by Frankly
News 9
7401 N. Kelley Ave.
Oklahoma City, OK 73111 is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KWTV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.