Breakfast Quesadillas - News9.com - Oklahoma City, OK - News, Weather, Video and Sports |

Breakfast Quesadillas

Posted:

Yield:
8 servings, 2 triangles each

Ingredients:
Non-stick cooking spray1 bunch green onions, thinly sliced
1/2 green pepper, chopped
1 tomato, seeded and chopped
2 cups egg substitute
2 tablespoons non-fat milk
1/4 teaspoon ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
8 tablespoons light Mexican blend cheese, divided use
4 slices microwave bacon, crumbled
4 (12-inch) 98% fat-free tortillas

Directions:
1. Preheat oven to 450 degrees.
2. In a large skillet sprayed with non-stick cooking spray, saute onion and green pepper until tender. Add tomato and cook an additional 1 minute.
3. Add next 5 ingredients (egg substitute, milk, pepper, chili powder and ground cumin). Cook until eggs are set.
4. Place tortillas on baking sheet. Sprinkle half of each tortilla with one tablespoon of cheese. Top with one cup of egg mixture, 1/4 of the bacon and an additional 1 tablespoon of cheese.
5. Fold tortilla in half and spray with non-stick cooking spray. Cook for approximately 5 minutes or until lightly browned and cheese is melted.
6. Cut each quesadilla into 4 triangles. Serve with salsa and fat-free sour cream

Source:
Adapted recipe by Jennifer Parham, RD, LD

Powered by Frankly
News 9
7401 N. Kelley Ave.
Oklahoma City, OK 73111
News9.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KWTV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.