Butter-flavored cooking spray4 eggs
1 1/3 cups low-fat cottage cheese
12 ounces cooked potatoes, peeled and mashed
2/3 cup non-fat dried milk
1/2 cup diced red bell pepper
1/2 cup diced green onion
1/2 cup water
1/2 teaspoon salt
1/4 teaspoon ground black pepper
12 slices turkey bacon, cooked and crumbled
1 tablespoon light margarine
1) Preheat oven to 350 degrees. Spray a 9-inch pie plate with butter-flavored cooking spray.
2) In a large mixing bowl, beat eggs with an electric mixer on medium until frothy. Add remaining ingredients and blend well. Beat on high for 1 minute. Pour into prepared pie plate. Bake uncovered for 45 minutes.
236 calories, 19g carbohydrate, 18g protein, 9.7g fat, 2.6g saturated fat, 165mg cholesterol, 1.5g dietary fiber, 446mg sodium
Original recipe by Rachel Cly, RD, LD, and Floyd Green