Parmesan Herb Crusted Chicken - - Oklahoma City, OK - News, Weather, Video and Sports |

Parmesan Herb Crusted Chicken

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Parmesan Herb Crusted Chicken

4 boneless skinless chicken breasts

1/2 teaspoon dried rosemary

1/2 teaspoon thyme

1 teaspoon salt

1/2 teaspoon pepper

2/3 cup coconut flour

1 cup egg beaters

2/3 cup Parmesan cheese


3 Tbsp. canola

3 Tbsp. olive oil

Tuscan Tomato Relish

2 tomatoes, chopped

1/4 cup Kalamata olives, chopped

1 clove fresh garlic, chopped

Chopped fresh basil

In a skillet, warm the olive and canola oil. Using a Ziploc bag, mix together the coconut flour, salt and pepper. In another dish, add the egg beaters. Then, in another dish add the Parmesan and fresh herbs. To coat the chicken, Place the chicken in the Ziploc bag and give it a toss. Then coat the chicken all over in the egg wash, and then press the chicken into the Parmesan cheese. Coat the outside completely. Then cook the chicken in the oil till golden brown on all sides.

Serve with a dollop of Tuscan Relish on top!

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