Zippy Skippy Smoothie

Zippy Skippy Smoothie

Wednesday, April 22nd 2015, 4:12 pm

By: News 9


Zippy Skippy Smoothie

1 package vanilla protein powder

1 cup strawberries

1 banana

1/2 cup fruit of your choice

1 cup fruit flavored Greek yogurt

2 teaspoon chia seeds

1 teaspoon glutamine powder

honey

coconut water

ice

Place the strawberries, banana, greek yogurt and additional fruit in a blender. Sprinkle with the protein powder, chia seeds, and glutamine powder. Add honey to taste. Pour in enough coconut water and ice to blend till smooth. Pour into a cup and enjoy!

**Glutamine helps with muscle recovery

**Chia seeds promote sustained energy and reducing joint inflammation

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