Don't Forget To Spring Forward This Weekend - - Oklahoma City, OK - News, Weather, Video and Sports |

Don't Forget To Spring Forward This Weekend

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Don't lose the spring in your step when clocks are set ahead one hour this Sunday morning.

Doctors say the benefit of Daylight Saving Time is getting that extra sunlight, but typically the change throws people off for a whole week.

A Vanderbilt University sleep expert recommends going to bed a little earlier each night before the time change and getting a little sun first thing in the morning.

The one hour shift forward occurs at 2:00 a.m. Sunday.

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