Pumpkin Soup - News9.com - Oklahoma City, OK - News, Weather, Video and Sports |

Pumpkin Soup

Posted: Updated:

Pumpkin Soup


3 cups pumpkin puree (not pumpkin pie filling)

3 cups low sodium vegetable stock

1 tsp grated fresh ginger

1/2 tsp allspice

1/4 tsp freshly grated nutmeg

2 tbsp agave

1 tsp chipolte in adobo sauce

3/4 cup greek yogurt (not low fat)

1/2 cup toasted pumpkin seeds, for garnish

Cilantro leaves, for garnish

Kosher salt and freshly ground pepper

1 tsp ground cinnamon


Combine the pumpkin puree and 2 cups of the stock in a medium saucepan and bring to a boil over high heat. Add the spices, honey and chipotle puree, reduce the heat to medium-low for 20 minutes, stirring occasionally. Whisk in a little more stock if needed to thin out.

Remove the soup from the heat and let sit 2 minutes.

Whisk in the greek yogurt and season with salt and pepper.

Ladle the soup into bowls and drizzle each with some of the Cinnamon Crema.

Garnish with pumpkin seeds and cilantro leaves.

Cinnamon Crèma


1/2 cup greek yogurt

1 teaspoon ground cinnamon

1/2 teaspoon agave


Salt and freshly ground black pepper


Whisk together the greek yogurt, cinnamon, honey and splash of water and season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes and up to 4 hours to allow the flavors to meld.

Special Features


Looking for a great recipe? Find it now & see how it?s all made by watching recipe videos.


Find the latest health headlines & videos, plus get tips for healthy living.


Looking for a website or event you heard mentioned on News 9? Find it here!


Sign up now to receive news, weather, recipes and more from News9.com

TV Schedule

Need to know what's on TV? Check out our television schedule.

Live Radar

WARN Interactive

Featured on News9.com

  • Dessert

    Find decadent dessert recipes that are sure to satisfy your sweet tooth.

  • Drinks

    Need a drink recipe? Find the drink you need here.

  • Healthy Cooking

    Live a healthier lifestyle with these healthy cooking recipes.

  • Seafood

    Vary your dinner menu with these easy seafood recipes.

  • Vegetarian

    Thinking about going vegetarian? Try some of these tasty recipes!

Powered by Frankly
News 9
7401 N. Kelley Ave.
Oklahoma City, OK 73111
News9.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state.
All content © Copyright 2000 - 2018 KWTV. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.