Target Heart Rate Calculator Tools - News9.com - Oklahoma City, OK - News, Weather, Video and Sports |

Target Heart Rate Calculator Tools

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Monitoring your heart rate. [File Photo] Monitoring your heart rate. [File Photo]

News9.com

OKLAHOMA CITY --  We all know we have to eat right and work out to stay healthy, but if you are trying to drop a few pounds, doctors say you may have to spend longer in the gym.

Doctors say the best way to lose weight is to calculate your heart rate, wear a monitor and stay at a lower intensity for a longer amount of time.

Here are two target heart rate calculators online for you to track your ideal heart rate:

Heart Rate Calculator 1

Heart Rate Calculator 2

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