Source: USDA, adapted from Michigan Department of Community Health
http://www.bestbonesforever.gov/recipes_main/breakfast.cfm
1-1/3 cups cooked black beans, mashed with 1 teaspoon canola oil (Optional: Use canned vegetarian fat-free refried beans.)
2 tablespoons chopped red onion
1/2 cup chopped tomatoes
4 corn tortillas
1/2 cup salsa, low sodium
4 tablespoons fat-free plain yogurt
2 tablespoons chopped cilantro
Makes 4 servings
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