Jalepeno Onion Burger

INGREDIENTS:

2 lbs extra lean ground beef
3 diced jalapenos
1 diced medium red onion
1 cup Cheddar Monterey Jack cheese (if desired)
2 Tbsp Head Country Champion seasoning
1 Tbsp Lawry's Season Salt
1 Tbsp Mrs. Dash
2 Tbsp Worcestershire Sauce

DIRECTIONS:

1. Mix all ingredients together in a large bowl and form into 6 - 8 patties.

2. Grill over medium heat until well done.

Nutrition Facts per Burger (based on 7 patties):

Calories: 213, Total Fat: 11.2g, Cholesterol: 61.9 mg, Sodium: 2161.5 mg, Dietary Fiber: 0.5 g, Carbohydrates: 3.9 g, Protein: 23.1 g