Prep: 40 minutes
Cook Time: 30 minutes
2 Tbsp dark brown sugar
2 tsp garlic powder
2 tsp chili powder
1 tsp smoked paprika
1/2 tsp salt
1/4 cup ketchup
1 Tbsp dark brown sugar
1 Tbsp sherry or red wine vinegar
1 Tbsp Dijon mustard
8 (6-oz) skinless, bone-in chicken thighs
Combine first 5 ingredients in a small bowl.
Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
Heat a large grill pan over medium-high heat.
Rub spice mixture evenly over chicken thighs.
Coat pan with cooking spray.
Add chicken to pan; cook 12 minutes. Turn over chicken.
Brush with half of ketchup mixture; cook 12 minutes. Turn over chicken.
Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165 degrees.
HINT: Goes great with grilled summer veggies!
Nutrition Facts per One Serving
Total Fat: 5.5g
Saturated Fat: 1.4g
Sodium: 651 mg
Carbohydrate: 15.4 grams
Dietary Fiber: 0.4g
7401 N. Kelley Ave.
Oklahoma City, OK 73111
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