BBQ Chicken with Mustard Glaze

Prep: 40 minutes

Cook Time: 30 minutes

Servings: 4

Ingredients:

2 Tbsp dark brown sugar

2 tsp garlic powder

2 tsp chili powder

1 tsp smoked paprika

1/2 tsp salt

1/4 cup ketchup

1 Tbsp dark brown sugar

1 Tbsp sherry or red wine vinegar

1 Tbsp Dijon mustard

8 (6-oz) skinless, bone-in chicken thighs

Cooking spray

Instructions:

Combine first 5 ingredients in a small bowl.

Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.

Heat a large grill pan over medium-high heat.

Rub spice mixture evenly over chicken thighs.

Coat pan with cooking spray.

Add chicken to pan; cook 12 minutes. Turn over chicken.

Brush with half of ketchup mixture; cook 12 minutes. Turn over chicken.

Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165 degrees.

HINT: Goes great with grilled summer veggies!

Nutrition Facts per One Serving

Calories: 226

Total Fat: 5.5g

Saturated Fat: 1.4g

Cholesterol: 115mg

Sodium: 651 mg

Carbohydrate: 15.4 grams

Dietary Fiber: 0.4g

Protein: 27.7g