Avoid Injury with Your Work Out Routine

This time of year, a lot of people lace up their sneakers and hit the gym, but if you aren't careful they could end up with injuries that will have them sitting out on the sidelines.

Tuesday, January 26th 2010, 2:25 pm

By: News 9


News9.com

OKLAHOMA CITY -- This time of year, a lot of people lace up their sneakers and hit the gym, but if you aren't careful they could end up with injuries that will have them sitting out on the sidelines.

Tips for avoiding injury can be represented with an acronym, RICE:

- Rest

- Ice

- Compression

- Elevation

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