Fish Boats

Ingredients

2 tablespoons butter

2 tablespoons A-1 Steak Sauce

2 tablespoons lemon juice

1 lb perch fillets or cod or flounder

paprika to taste

aluminum foil

Cooking Instructions

1. Preheat oven to 350 degrees.

2. Melt butter in a small pan then add steak sauce and lemon juice; set aside.

3. Cut fish into serving-size pieces.

4. Place each piece in the center of a piece of foil; cup foil around fish.

5. Pour sauce over fish and loosely seal edges of each "fish boat".

6. Bake for about 20 minutes; or until fish can be flaked with a fork.

7. Open the "boats" being careful to not spill the sauce; sprinkle the paprika over fish to taste and serve in foil.

Serves 6

Nutrition Facts per Serving:

Calories: 108

Carbohydrate: 1 gram

Protein: 15 g

Fat: 5 grams

Sodium: 168 mg

Fiber: trace

Menu suggestion: Fish Boats

wild rice

broccoli spears

fruit sundae

* Easy clean up with this recipe, just toss the foil away when finished.

* Eating deep sea fish this way is fun for kids to get their omega-3, the fat in fish that is good for their hearts