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Just Right Chili3:14 |
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Ingredients
1/2 lb ground beef
1/2 lb ground pork
1-15oz. can tomato sauce, no salt added
1-14 1/2 oz can diced tomato with liquid
1 cup pinto beans, canned, drained
1 cup black beans, canned, drained
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons salt
1 tablespoon chili powder
Cooking Instructions
Cook the ground beef and pork together over a medium high heat in a skillet then drain fat.
Add the rest of the ingredients to the meat mixture and continue cooking until chili is heated to serving temperature.
Serves 6
Nutrition Facts per Serving:
Calories: 307
Carbohydrate: 26 grams
Protein: 35 grams
Fat: 7 grams
Sodium: 1166 mg
Fiber: 7 grams
Menu suggestion:
Just Right Chili
Cornbread
Can-Can Fruit Salad
* Tomatoes are an excellent source of lycopene, an antioxidant that helps to keep us healthy.
* To reduce the sodium in the recipe, use fresh diced tomatoes and less salt.
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