Heat Tips - News9.com - Oklahoma City, OK - News, Weather, Video and Sports |

Beat the heat with Gary’s Heat Safety Tips:

Dress Light. Choose lightweight, loose fitting and light colored clothing. Slow Down. Limit outdoor activity until the morning or evening hours. Say No to Sun Rays. Wear a wide brimmed hat and sunglasses. Slather on Sunscreen. A minimum SPF of 15 is a must. Stay Hydrated. Drink a lot of water and limit caffeinated and alcoholic drinks. Eat Less More Often. Stay fueld with a balanced diet. Avoid foods high in protein. Stay Indoors. If A/C is not available, stay on the lowest level possible. Lend a Hand. Check on elderly neighbors and pets.

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