Heat Tips - News9.com - Oklahoma City, OK - News, Weather, Video and Sports |

Beat the heat with Gary’s Heat Safety Tips:

Dress Light. Choose lightweight, loose fitting and light colored clothing. Slow Down. Limit outdoor activity until the morning or evening hours. Say No to Sun Rays. Wear a wide brimmed hat and sunglasses. Slather on Sunscreen. A minimum SPF of 15 is a must. Stay Hydrated. Drink a lot of water and limit caffeinated and alcoholic drinks. Eat Less More Often. Stay fueld with a balanced diet. Avoid foods high in protein. Stay Indoors. If A/C is not available, stay on the lowest level possible. Lend a Hand. Check on elderly neighbors and pets.

More Weather Features

  • Desktop Radar

    Download I–News to receive weather alerts, current conditions & view the live radar!

  • Mobile Alert 9

    Get alerts on your cell phone or email when watches & warnings are issued for severe weather.

Powered by WorldNow
News 9
7401 N. Kelley Ave.
Oklahoma City, OK 73111
OKLAHOMA CITY'S OWN TM
Oklahoma's Own News9.com is proud to provide Oklahomans with timely and relevant news and information, sharing the stories, pictures and loves of Oklahomans across our great state including Oklahoma City's Own.
All content © Copyright 2000 - 2014, WorldNow and KWTV. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.